Fitness Classes
“6 days of exercise is better than 5… and 7 days is better than 6.”
Dr. Laurie Mischley
Parkinson's Movement Training
This class uses a variety of exercises to work on movement strategies targeted for Parkinson’s symptoms, regarding gait, balance, strength and extension. Class may use equipment, including hand weights, bands, balls or partners, seated and standing, stimulating our bodies and stimulating dopamine!
Location: Sonoma County Family YMCA
Website: scfymca.org
PD-Connect BASIX
Stay a step ahead of your Parkinson’s progression with the PD-Connect BASIX™ exercise program. A multi-FUNctional class focusing on Balance, Aerobics, Strength, Integration and eXcellence. The goal is to incorporate a variety of techniques to address overall posture, stability, agility, cognition and make good movements carryover into the real world. Learn how to strengthen your neural pathways to slow the progression of the disease and maintain optimal function.The research shows that high-intensity exercise is linked with better outcomes for Parkinson’s disease and can slow the progression of the disease. Classes are appropriate for all levels of PD, but emphasis is on combined movements for newly-diagnosed, or high-functioning people with Parkinson’s (those who are able to walk, run, and jump without assistance or supervision). This class is taught by a physical therapist.
Location: Petaluma Senior Center, 211 Novak Drive, Petaluma
Location: 2060 W College Avenue, Santa Rosa
Email: Maureen@pd-connect.org
Phone: 415-598-8709
Website: pd-connect.org
The Perez Method for Parkinson's Fitness
The Perez Method for Parkinson’s Fitness focuses on incorporating exercise safely into daily life and selecting from proven strategies to create an ideal personalized program tailored to each individual's symptoms. Sessions are private and 60 minutes with a certified coach. Community support is key, and caregivers are invited to be part of the process, ensuring a holistic approach to improving well-being.
Location: 418 Aviation Boulevard, Suite D, Santa Rosa
Email: jen@perezpersonaltraining.com
Phone: 707-536-1778
Website: perezpersonaltraining.com
Rock Steady Boxing
To learn more about Rock Steady Boxing and the various locations and instructors in the area, please visit our Rock Steady Boxing page found under Programs.
Stanford Parkinson’s Community Outreach
Over 25 classes in the North Bay Area. There are lectures, downloadable documents, and videos. Learn More
“I think it contains everything you need to know about
exercise and Parkinson’s!”
- Dr. William Jordan
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